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Kids BJJ.

Amazing classes for children ages 3 to 12, grouped by age and experience so your child is always with peers. Confidence, discipline, coordination, plus one of the six interventions clinically shown to build executive function in kids 4 to 12. Seven days on us to try.

Kids BJJ class at Toronto BJJ

The benefits of children training martial arts are the obvious ones (confidence, discipline, coordination) plus a set of quieter ones that matter more than most parents realize: focus, resilience, socialization, and a working sense of what "hard" actually feels like.

The one that gets underplayed is executive function. In a landmark 2011 Science paper (August 19, 2011), martial arts training was named one of only six recommended interventions clinically shown to build executive function in children ages 4 to 12. Executive function is more closely correlated with academic, professional, and social success than IQ. It's the difference between "smart" and "gets things done."

In short: there are two activities parents should make sure their children take part in. The first is swimming. The second is martial arts.

Two tracks. Age-grouped throughout.

What the kids program actually builds.

On the mat

Coordination and body awareness

Falling safely, moving efficiently, reading a partner. The physical literacy that transfers to every other sport, and to the rest of life.

Between the ears

Focus and executive function

One of six clinically endorsed interventions for executive function in kids 4–12. That's working memory, self-control, and cognitive flexibility, the skills that predict school and life outcomes.

In the group

Confidence without ego

Kids learn to compete kindly, lose gracefully, and win with humility. Anti-bullying isn't taught by lectures here; it's the culture of the room.

Book your child's first class. Free.

Seven days free for kids and teens. We lend the gi. Age-grouped from day one. Book by phone or email, we'll place your child in the right class.

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