Straight answers for anyone thinking about starting, from the coaches who teach the beginner classes every week. No jargon, no pressure, just what you actually want to know before you step on the mats.
The short answer is no. Here is why starting unfit is normal, and how the beginner room is built so you can go at your own pace from day one.
What a kids class actually looks like, what age to start, and the quieter benefits, focus and confidence, that keep families coming back.
The difference explained in plain terms, and which one is the easier place to begin. We lend you the gi either way.
Two classes a week is plenty to start, and here is the reason more is not always better in your first month.
Why leverage beats strength, what our Women's Only classes cover, and what to expect if you have never trained before.
Thirteen to seventeen is a great age to begin. How the teens program bridges into the adult room without missing a beat.
Thirty days on the mats, on us. Meet the coaches, meet the room, learn a technique. No card, no obligation.
