Bring
The essentials
An extra t-shirt to wear under the loaner gi, a water bottle, and photo ID (adults only). If you plan to shower after class, bring a towel and toiletries.
Leave behind
Ego and jewellery
No experience is the norm here, not a problem. Remove watches, rings, earrings, and piercings before you step on the mats. It protects you and everyone you train with.
Don't worry about
Being unfit or nervous
You get in shape by starting, not before. Our beginner classes are built for people who haven't trained in years, and the room remembers being new. Show up as you are.